Step Into Your Power

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Getting to Know You

Have you ever done something and then later thought “what on earth was I thinking?” Do you sometimes wonder why ...

Time for Bed

Welcome to our fifth and final lesson in our series on self appreciation. Before I get into the final lesson, ...

Happy to hear from you

Welcome to the fourth lesson in our five-week series on self-appreciation. So far, we have discussed how to start your ...

A Little Bit of Fresh Air

We have now reached the half-way point in our five-week series on self-appreciation.  I am hoping that by now you ...

Thank Goodness

Welcome to our second lesson in our five-week series on self-appreciation. Two weeks ago, I sent out a newsletter in ...

Do this first thing in the morning

Welcome to our first lesson in the five-week series on self-appreciation.  I firmly believe that in order to discover your ...

Start Your Journey to Power

I am often surprised by how much suffering my patients put up with. Many of them believe that they have ...

6 Ways to Claim Your Power: Lessons from Mikel Jollett

I recently finished reading Hollywood Park, a memoir written by Mikel Jollett. In this article, I will discuss how the ...

Eckhart Tolle: Living a Life of Presence Conference

Huntington Beach, CA 11/8/18, First talk given by Eckhart Tolle: Disclaimer: These are the notes I typed up right after ...

I am in an Abusive Marriage and Can’t Leave

Dear Doctor Life Advice I am 32 years old and married to a man who is 14 years older than ...